Morris Cole 30:02 row
6,223
Meters
30:02.5
Time
2:24.8
Pace
349
Calories
152
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 0 |
March 30, 2023 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,223 | 2:24.8 | 115 | 696 | 20 | 152 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 20 | |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 19 | 234 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 | 130 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 19 | 129 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 | 181 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 | 240 |
| 30:02.5 | 8 | 2:36.2 | 92 | 615 | 0 | 239 |
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Workout Graph
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