Morris Cole 30:01 row
6,325
Meters
30:01.6
Time
2:22.4
Pace
355
Calories
199
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 0 |
March 31, 2023 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 6,325 | 2:22.4 | 121 | 716 | 20 | 199 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 | 240 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 | 224 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 | 160 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | 140 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 | 211 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 220 |
| 30:01.5 | 5 | 2:30.0 | 104 | 656 | 0 | 220 |
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Workout Graph
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