Morris Cole 30:00 row
6,058
Meters
30:00.0
Time
2:28.5
Pace
331
Calories
111
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 111 |
April 01, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,058 | 2:28.5 | 107 | 667 | 19 | 111 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 20 | 108 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 672 | 19 | 111 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 667 | 20 | 112 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 665 | 19 | 113 |
| 30:00.0 | 1,209 | 2:28.8 | 106 | 664 | 19 | 113 |
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Workout Graph
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