Morris Cole 30:06 row
6,130
Meters
30:06.6
Time
2:27.3
Pace
336
Calories
105
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 595 |
| Drag Factor | 109 |
April 10, 2023 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,130 | 2:27.3 | 109 | 676 | 18 | 105 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 | 100 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 19 | 105 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 | 106 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 | 106 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 | 105 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 | 109 |
| 30:06.5 | 22 | 2:27.7 | 109 | 673 | 9 | 109 |
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Workout Graph
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