Morris Cole 30:03 row
6,628
Meters
30:03.6
Time
2:16.0
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 103 |
April 30, 2023 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 6,628 | 2:16.0 | 139 | 778 | 21 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 |
| 30:03.5 | 12 | 2:25.8 | 113 | 688 | 17 |
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Workout Graph
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