Morris Cole 30:00 row
6,514
Meters
30:00.0
Time
2:18.1
Pace
372
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 102 |
May 05, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,514 | 2:18.1 | 133 | 756 | 23 |
| 2:25.0 | 498 | 2:25.5 | 113 | 690 | 24 |
| 4:50.0 | 521 | 2:19.1 | 130 | 747 | 22 |
| 7:15.0 | 522 | 2:18.8 | 131 | 749 | 21 |
| 9:40.0 | 528 | 2:17.3 | 135 | 765 | 24 |
| 12:05.0 | 526 | 2:17.8 | 134 | 760 | 24 |
| 14:30.0 | 516 | 2:20.5 | 126 | 734 | 22 |
| 16:55.0 | 534 | 2:15.7 | 140 | 781 | 23 |
| 19:20.0 | 505 | 2:23.5 | 118 | 707 | 21 |
| 21:45.0 | 541 | 2:14.0 | 145 | 800 | 24 |
| 24:10.0 | 509 | 2:22.4 | 121 | 716 | 22 |
| 26:35.0 | 545 | 2:13.0 | 149 | 811 | 25 |
| 29:00.0 | 528 | 2:17.3 | 135 | 765 | 24 |
| 30:00.0 | 241 | 2:04.4 | 181 | 924 | 28 |
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Workout Graph
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