Morris Cole 10000m row
10,000
Meters
45:38.8
Time
2:16.9
Pace
583
Calories
121
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 102 |
May 08, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.8 | 10,000 | 2:16.9 | 136 | 769 | 22 | 121 |
| 9:25.7 | 2,000 | 2:21.4 | 124 | 725 | 21 | 112 |
| 9:14.3 | 4,000 | 2:18.5 | 132 | 752 | 22 | 115 |
| 9:09.7 | 6,000 | 2:17.4 | 135 | 764 | 23 | 118 |
| 9:01.6 | 8,000 | 2:15.4 | 141 | 785 | 23 | 126 |
| 8:47.5 | 10,000 | 2:11.8 | 153 | 825 | 24 | 137 |
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Workout Graph
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