Morris Cole 21:03 row
4,876
Meters
21:03.6
Time
2:09.5
Pace
298
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 107 |
July 31, 2023 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.6 | 4,876 | 2:09.5 | 161 | 853 | 22 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 |
| 21:03.5 | 267 | 1:58.9 | 208 | 1016 | 23 |
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Workout Graph
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