Morris Cole 30:07 row
6,040
Meters
30:07.7
Time
2:29.6
Pace
329
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 16 |
| Stroke Count | 550 |
| Drag Factor | 103 |
September 12, 2023 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,040 | 2:29.6 | 104 | 659 | 16 | 104 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 18 | 99 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 18 | 102 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 18 | 104 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 18 | 108 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 18 | 105 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 19 | 106 |
| 30:07.7 | 21 | 3:03.3 | 57 | 495 | 8 | 105 |
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Workout Graph
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