Morris Cole 30:07 row
6,448
Meters
30:07.9
Time
2:20.1
Pace
368
Calories
117
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 629 |
| Drag Factor | 100 |
September 19, 2023 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,448 | 2:20.1 | 127 | 737 | 19 | 117 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 | 105 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 | 113 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | 117 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 21 | 119 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 | 123 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 | 125 |
| 30:07.9 | 20 | 3:17.5 | 45 | 456 | 8 | 122 |
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Workout Graph
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