Morris Cole 30:03 row
6,441
Meters
30:03.7
Time
2:20.0
Pace
366
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 100 |
September 20, 2023 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,441 | 2:20.0 | 128 | 738 | 21 | 117 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 | 106 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 21 | 116 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | 116 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 | 118 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 | 123 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 | 122 |
| 30:03.7 | 12 | 2:34.1 | 96 | 628 | 16 | 122 |
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Workout Graph
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