Morris Cole 30:02 row
6,219
Meters
30:02.0
Time
2:24.8
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 0 |
September 22, 2023 16:52:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 6,219 | 2:24.8 | 115 | 696 | 20 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 22 | 104 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 | 107 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 | 110 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 | 109 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 112 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 | 115 |
| 30:02.0 | 7 | 2:22.8 | 120 | 713 | 0 | 115 |
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Workout Graph
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