Morris Cole 30:01 row
7,185
Meters
30:01.7
Time
2:05.3
Pace
451
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 142 |
September 25, 2023 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.7 | 7,185 | 2:05.3 | 178 | 911 | 451 | 23 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 23 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 23 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 23 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 23 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 23 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 25 |
| 30:01.7 | 6 | 2:21.6 | 123 | 723 | 0 | 0 |
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Workout Graph
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