Morris Cole 20:01 row
4,007m
Meters
20:01.9
Time
2:29.9
Pace
216
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 83 |
October 13, 2023 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.9 | 4,007m | 2:29.9 | 104 | 657 | 22 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 22 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 |
| 20:01.9 | 6m | 2:38.3 | 88 | 603 | 0 |
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Workout Graph
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