Morris Cole 20:00 row
4,417m
Meters
20:00.0
Time
2:15.8
Pace
258
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 85 |
October 16, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,417m | 2:15.8 | 140 | 780 | 22 | 125 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 24 | 120 |
| 8:00.0 | 883m | 2:15.9 | 139 | 779 | 22 | 123 |
| 12:00.0 | 894m | 2:14.2 | 145 | 798 | 22 | 131 |
| 16:00.0 | 877m | 2:16.8 | 137 | 770 | 21 | 129 |
| 20:00.0 | 878m | 2:16.6 | 137 | 771 | 21 | 125 |
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Workout Graph
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