Morris Cole 20:00 row
4,417
Meters
20:00.0
Time
2:15.8
Pace
258
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 85 |
October 16, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,417 | 2:15.8 | 140 | 774 | 258 | 22 | 125 |
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 24 | 120 |
| 8:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 22 | 123 |
| 12:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 22 | 131 |
| 16:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 21 | 129 |
| 20:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 21 | 125 |
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Workout Graph
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