Morris Cole 22:33 row
5,010
Meters
22:33.0
Time
2:15.0
Pace
295
Calories
192
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 82 |
October 19, 2023 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.0 | 5,010 | 2:15.0 | 142 | 784 | 295 | 23 | 192 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 24 | 240 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 21 | 240 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 | |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 23 | 240 |
| 22:33.0 | 600 | 2:07.5 | 169 | 870 | 37 | 24 | 240 |
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Workout Graph
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