Morris Cole 20:00 row
4,287m
Meters
20:00.0
Time
2:19.9
Pace
245
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 99 |
October 21, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,287m | 2:19.9 | 128 | 739 | 20 | 127 |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 22 | 119 |
| 8:00.0 | 857m | 2:20.0 | 127 | 738 | 21 | 128 |
| 12:00.0 | 859m | 2:19.6 | 128 | 741 | 19 | 130 |
| 16:00.0 | 865m | 2:18.7 | 131 | 751 | 20 | 128 |
| 20:00.0 | 858m | 2:19.8 | 128 | 740 | 20 | 133 |
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Workout Graph
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