Morris Cole 1213m row
1,213m
Meters
6:03.4
Time
2:29.7
Pace
64
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 123 |
| Drag Factor | 100 |
October 21, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.4 | 1,213m | 2:29.7 | 104 | 658 | 19 | 126 |
| 1:31.2 | 300m | 2:32.0 | 100 | 643 | 23 | 131 |
| 1:29.7 | 600m | 2:29.5 | 105 | 660 | 21 | 118 |
| 1:28.6 | 900m | 2:27.6 | 109 | 674 | 20 | 120 |
| 1:30.0 | 1,200m | 2:30.0 | 104 | 656 | 18 | 133 |
| 0:03.9 | 1,213m | 2:30.0 | 104 | 656 | 15 | 130 |
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Workout Graph
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