Morris Cole 5000m row
5,000m
Meters
23:28.2
Time
2:20.8
Pace
281
Calories
141
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 101 |
October 22, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.2 | 5,000m | 2:20.8 | 125 | 731 | 20 | 141 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 23 | 99 |
| 2:19.5 | 1,000m | 2:19.5 | 129 | 743 | 21 | 95 |
| 2:20.1 | 1,500m | 2:20.1 | 127 | 738 | 20 | 141 |
| 2:24.5 | 2,000m | 2:24.5 | 116 | 699 | 19 | 128 |
| 2:21.9 | 2,500m | 2:21.9 | 122 | 721 | 19 | 146 |
| 2:23.4 | 3,000m | 2:23.4 | 119 | 708 | 20 | 198 |
| 2:19.2 | 3,500m | 2:19.2 | 130 | 746 | 20 | 179 |
| 2:19.5 | 4,000m | 2:19.5 | 129 | 743 | 21 | 168 |
| 2:19.4 | 4,500m | 2:19.4 | 129 | 744 | 20 | 135 |
| 2:18.3 | 5,000m | 2:18.3 | 132 | 755 | 21 | 129 |
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Workout Graph
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