Morris Cole 30:02 row
6,583m
Meters
30:02.2
Time
2:16.8
Pace
382
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 113 |
October 27, 2023 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,583m | 2:16.8 | 136 | 769 | 22 | 134 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 166 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 121 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 127 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 128 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 135 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 130 |
| 30:02.2 | 7m | 2:37.1 | 90 | 610 | 0 | 110 |
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Workout Graph
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