Morris Cole 30:00 row
6,182m
Meters
30:00.0
Time
2:25.5
Pace
343
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 109 |
October 29, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,182m | 2:25.5 | 113 | 690 | 20 | 120 |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 20 | 106 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 20 | 121 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 20 | 140 |
| 24:00.0 | 1,226m | 2:26.8 | 111 | 680 | 20 | 115 |
| 30:00.0 | 1,224m | 2:27.0 | 110 | 678 | 20 | 118 |
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Workout Graph
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