Morris Cole 5000m row
5,000m
Meters
19:57.9
Time
1:59.7
Pace
330
Calories
153
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 121 |
October 30, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.9 | 5,000m | 1:59.7 | 204 | 1000 | 25 | 153 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 26 | 135 |
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 25 | 142 |
| 2:00.2 | 1,500m | 2:00.2 | 202 | 993 | 25 | 149 |
| 2:00.3 | 2,000m | 2:00.3 | 201 | 991 | 25 | 150 |
| 1:59.7 | 2,500m | 1:59.7 | 204 | 1002 | 26 | 155 |
| 2:00.3 | 3,000m | 2:00.3 | 201 | 991 | 26 | 155 |
| 2:00.2 | 3,500m | 2:00.2 | 202 | 993 | 26 | 155 |
| 1:59.7 | 4,000m | 1:59.7 | 204 | 1002 | 26 | 157 |
| 1:59.0 | 4,500m | 1:59.0 | 208 | 1014 | 26 | 162 |
| 1:57.3 | 5,000m | 1:57.3 | 217 | 1046 | 26 | 176 |
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Workout Graph
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