Morris Cole 23:05 row
5,258m
Meters
23:05.8
Time
2:11.7
Pace
318
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 121 |
October 31, 2023 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.8 | 5,258m | 2:11.7 | 153 | 826 | 23 | 153 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 149 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 154 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 147 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 158 |
| 23:05.7 | 741m | 2:05.3 | 178 | 912 | 24 | 157 |
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Workout Graph
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