Morris Cole 23:56 row
5,009m
Meters
23:56.1
Time
2:23.3
Pace
281
Calories
110
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 120 |
November 01, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.1 | 5,009m | 2:23.3 | 119 | 708 | 20 | 110 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 103 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 108 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 113 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 114 |
| 23:56.0 | 843m | 2:19.9 | 128 | 739 | 21 | 115 |
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Workout Graph
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