Morris Cole 23:56 row
5,009
Meters
23:56.1
Time
2:23.3
Pace
281
Calories
110
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 120 |
November 01, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.1 | 5,009 | 2:23.3 | 119 | 704 | 281 | 20 | 110 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 20 | 103 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 19 | 108 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 20 | 113 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 20 | 114 |
| 23:56.0 | 843 | 2:19.9 | 128 | 732 | 48 | 21 | 115 |
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Workout Graph
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