Morris Cole 5000m row
5,000m
Meters
22:47.5
Time
2:16.7
Pace
291
Calories
114
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 120 |
November 04, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.5 | 5,000m | 2:16.7 | 137 | 771 | 20 | 114 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 20 | 109 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 20 | 114 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 21 | 118 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 21 | 115 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 22 | 118 |
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Workout Graph
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