Morris Cole 5000m row
5,000m
Meters
22:37.3
Time
2:15.7
Pace
296
Calories
43
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 120 |
November 04, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.3 | 5,000m | 2:15.7 | 140 | 781 | 21 | 43 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 21 | 218 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 22 | |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 21 | |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 23 | |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 22 |
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Workout Graph
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