Morris Cole 3000m row
3,000m
Meters
13:55.8
Time
2:19.3
Pace
173
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 87 |
November 05, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:55.8 | 3,000m | 2:19.3 | 129 | 745 | 23 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 24 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 24 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 22 |
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Workout Graph
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