Morris Cole 30:02 row
6,113
Meters
30:02.1
Time
2:27.3
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 101 |
November 06, 2023 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.1 | 6,113 | 2:27.3 | 109 | 669 | 335 | 20 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 20 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 20 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 21 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 20 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 21 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 672 | 56 | 20 |
| 30:02.0 | 3 | 5:33.3 | 9 | 332 | 0 | 0 |
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Workout Graph
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