Morris Cole 19:22 row
4,439m
Meters
19:22.7
Time
2:10.9
Pace
268
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 134 |
November 07, 2023 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.7 | 4,439m | 2:10.9 | 156 | 836 | 23 | 149 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 136 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 148 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 156 |
| 19:22.7 | 966m | 2:15.9 | 139 | 779 | 23 | 157 |
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Workout Graph
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