Morris Cole 5:05 row
1,016m
Meters
5:05.4
Time
2:30.2
Pace
54
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 116 |
| Drag Factor | 160 |
November 07, 2023 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.4 | 1,016m | 2:30.2 | 103 | 654 | 17 | 133 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 134 |
| 5:05.3 | 15m | 2:56.6 | 63 | 518 | 11 | 132 |
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