Morris Cole 1009m row
1,009m
Meters
4:28.5
Time
2:13.0
Pace
60
Calories
121
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 105 |
November 13, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.5 | 1,009m | 2:13.0 | 149 | 811 | 24 | 121 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 26 | 121 |
| 0:02.7 | 1,009m | 2:30.0 | 104 | 656 | 22 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.