Morris Cole 32:22 row
7,010m
Meters
32:22.8
Time
2:18.5
Pace
408
Calories
21
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 164 |
November 14, 2023 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.8 | 7,010m | 2:18.5 | 132 | 752 | 23 | 21 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 148 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 22 | |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 | |
| 32:22.7 | 480m | 2:28.6 | 107 | 666 | 24 |
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Workout Graph
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