Morris Cole 10400m row
10,400m
Meters
49:56.1
Time
2:24.0
Pace
583
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 1109 |
| Drag Factor | 104 |
November 16, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:56.1 | 10,400m | 2:24.0 | 117 | 703 | 22 |
| 10:13.7 | 2,100m | 2:26.1 | 112 | 686 | 21 |
| 10:04.7 | 4,200m | 2:23.9 | 117 | 703 | 22 |
| 10:04.1 | 6,300m | 2:23.8 | 118 | 704 | 22 |
| 10:01.2 | 8,400m | 2:23.1 | 119 | 710 | 23 |
| 9:32.5 | 10,400m | 2:23.1 | 119 | 710 | 24 |
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Workout Graph
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