Morris Cole 30:03 row
6,308m
Meters
30:03.3
Time
2:22.9
Pace
352
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 611 |
| Drag Factor | 126 |
November 19, 2023 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,308m | 2:22.9 | 120 | 712 | 19 | 121 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 120 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 122 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 120 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 121 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 121 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 123 |
| 30:03.2 | 11m | 2:25.4 | 114 | 691 | 18 | 123 |
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Workout Graph
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