Morris Cole 30:03 row
6,350m
Meters
30:03.6
Time
2:22.0
Pace
358
Calories
215
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 127 |
November 19, 2023 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,350m | 2:22.0 | 122 | 720 | 20 | 215 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 117 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 238 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 240 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 237 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 240 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 220 |
| 30:03.5 | 11m | 2:39.0 | 87 | 599 | 0 | 212 |
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Workout Graph
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