Morris Cole 8300m row
8,300
Meters
39:24.0
Time
2:22.4
Pace
470
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 98 |
November 20, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:24.0 | 8,300 | 2:22.4 | 121 | 717 | 470 | 19 |
| 8:08.0 | 1,700 | 2:23.5 | 118 | 707 | 96 | 19 |
| 7:54.6 | 3,400 | 2:19.5 | 129 | 742 | 97 | 20 |
| 8:11.9 | 5,100 | 2:24.6 | 116 | 697 | 96 | 20 |
| 8:03.0 | 6,800 | 2:22.0 | 122 | 720 | 96 | 20 |
| 7:06.5 | 8,300 | 2:22.1 | 122 | 719 | 85 | 20 |
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Workout Graph
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