Morris Cole 5000m row
5,000
Meters
23:16.7
Time
2:19.6
Pace
285
Calories
113
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 96 |
November 23, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.7 | 5,000 | 2:19.6 | 128 | 734 | 285 | 20 | 113 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 705 | 56 | 21 | 96 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 735 | 57 | 20 | 116 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 736 | 57 | 20 | 116 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 756 | 58 | 20 | 120 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 739 | 57 | 21 | 119 |
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Workout Graph
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