Morris Cole 5000m row
5,000m
Meters
23:18.8
Time
2:19.8
Pace
285
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 95 |
November 23, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.8 | 5,000m | 2:19.8 | 128 | 740 | 21 | 120 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 21 | 120 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 20 | 119 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 21 | 123 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 22 | 121 |
| 4:40.2 | 5,000m | 2:20.1 | 127 | 738 | 21 | 119 |
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Workout Graph
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