Morris Cole 5000m row
5,000m
Meters
19:49.1
Time
1:58.9
Pace
329
Calories
222
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 110 |
November 25, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.1 | 5,000m | 1:58.9 | 208 | 1016 | 28 | 222 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 27 | 141 |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 29 | 233 |
| 1:58.9 | 1,500m | 1:58.9 | 208 | 1016 | 29 | 238 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 29 | 226 |
| 1:58.4 | 2,500m | 1:58.4 | 211 | 1025 | 29 | 230 |
| 1:58.4 | 3,000m | 1:58.4 | 211 | 1025 | 28 | 232 |
| 1:58.6 | 3,500m | 1:58.6 | 210 | 1022 | 28 | 239 |
| 1:58.9 | 4,000m | 1:58.9 | 208 | 1016 | 28 | 225 |
| 1:59.1 | 4,500m | 1:59.1 | 207 | 1013 | 27 | 232 |
| 1:58.1 | 5,000m | 1:58.1 | 212 | 1031 | 28 | 228 |
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Workout Graph
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