Morris Cole 5000m row
5,000m
Meters
21:44.1
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 124 |
November 30, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.1 | 5,000m | 2:10.4 | 158 | 843 | 23 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 24 |
| 2:20.3 | 1,000m | 2:20.3 | 127 | 736 | 23 |
| 2:00.2 | 1,500m | 2:00.2 | 202 | 993 | 25 |
| 2:20.2 | 2,000m | 2:20.2 | 127 | 737 | 22 |
| 2:00.2 | 2,500m | 2:00.2 | 202 | 993 | 25 |
| 2:19.0 | 3,000m | 2:19.0 | 130 | 748 | 22 |
| 1:58.8 | 3,500m | 1:58.8 | 209 | 1018 | 26 |
| 2:19.0 | 4,000m | 2:19.0 | 130 | 748 | 22 |
| 1:59.0 | 4,500m | 1:59.0 | 208 | 1014 | 25 |
| 2:17.2 | 5,000m | 2:17.2 | 136 | 766 | 23 |
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Workout Graph
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