Morris Cole 40:03 row
8,745m
Meters
40:03.0
Time
2:17.3
Pace
508
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 110 |
December 06, 2023 17:28:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.0 | 8,745m | 2:17.3 | 135 | 764 | 20 | 124 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 127 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 126 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 121 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 128 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 124 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 126 |
| 35:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 125 |
| 40:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 120 |
| 40:03.0 | 7m | 3:34.2 | 36 | 422 | 20 | 119 |
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Workout Graph
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