Morris Cole v2963m/5:00r...2 row
5,148m
Meters
23:47.5
Time
2:18.6
Pace
297
Calories
120
Heart Rate
| Rest Distance | 936m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,084m |
| Overall Time | 28:47.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 107 |
December 10, 2023 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:47.5 | 5,148m | 2:18.6 | 131 | 751 | 21 | 120 | |
| 13:49.0 | 2,963m | 2:19.8 | 128 | 739 | 21 | 119 | |
| r: 5:00 | 936m | ||||||
| 9:58.5 | 2,185m | 2:16.9 | 136 | 768 | 21 | 122 | |
| r936m |
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Workout Graph
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