Morris Cole 2500m row
2,500
Meters
11:09.0
Time
2:13.8
Pace
146
Calories
122
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 259 |
| Drag Factor | 128 |
December 11, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.0 | 2,500 | 2:13.8 | 146 | 802 | 23 | 122 |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 22 | 108 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 23 | 121 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 843 | 24 | 128 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 843 | 25 | 131 |
| 2:18.8 | 2,500 | 2:18.8 | 131 | 750 | 22 | 122 |
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Workout Graph
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