Morris Cole 5000m row
5,000
Meters
22:36.9
Time
2:15.6
Pace
293
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 113 |
December 13, 2023 17:23:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.9 | 5,000 | 2:15.6 | 140 | 782 | 21 | 125 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 22 | 121 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 21 | 127 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 21 | 130 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 22 | 127 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 22 | 123 |
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Workout Graph
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