Morris Cole 5000m row
5,000
Meters
22:30.1
Time
2:15.0
Pace
294
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 113 |
December 13, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.1 | 5,000 | 2:15.0 | 142 | 789 | 21 | 128 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 22 | 129 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 21 | 128 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 22 | 129 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 22 | 127 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 22 | 131 |
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Workout Graph
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