Morris Cole 13:40 row
3,006
Meters
13:40.4
Time
2:16.4
Pace
176
Calories
115
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 117 |
December 21, 2023 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.4 | 3,006 | 2:16.4 | 138 | 774 | 22 | 115 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | 115 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | 124 |
| 13:40.4 | 762 | 2:24.6 | 116 | 698 | 24 | 107 |
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