Morris Cole 8x250m/3:00r row
2,000
Meters
6:42.6
Time
1:40.6
Pace
160
Calories
129
Heart Rate
| Rest Distance | 4,039 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,039 |
| Overall Time | 30:42.6 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 32 |
| Stroke Count | 217 |
| Drag Factor | 120 |
December 21, 2023 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.6 | 2,000 | 1:40.6 | 343 | 1481 | 32 | 129 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 33 | 121 |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 33 | 133 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 34 | 131 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 32 | 141 |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 32 | 131 |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 32 | 136 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 31 | 121 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 30 | 118 |
| r4,039 |
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Workout Graph
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