Morris Cole 5000m row
5,000
Meters
20:11.5
Time
2:01.1
Pace
323
Calories
136
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 111 |
December 31, 2023 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.5 | 5,000 | 2:01.1 | 197 | 977 | 323 | 26 | 136 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 32 | 28 | 117 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 960 | 32 | 27 | 110 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 968 | 32 | 27 | 112 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 990 | 33 | 27 | 112 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 983 | 32 | 28 | 150 |
| 2:01.5 | 3,000 | 2:01.5 | 195 | 971 | 32 | 27 | 150 |
| 2:00.5 | 3,500 | 2:00.5 | 200 | 988 | 33 | 27 | 152 |
| 2:01.3 | 4,000 | 2:01.3 | 196 | 974 | 32 | 25 | 155 |
| 2:01.6 | 4,500 | 2:01.6 | 195 | 969 | 32 | 25 | 154 |
| 1:59.7 | 5,000 | 1:59.7 | 204 | 1002 | 33 | 25 | 155 |
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Workout Graph
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