Morris Cole 12000m row
12,000
Meters
53:55.1
Time
2:14.7
Pace
705
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 1219 |
| Drag Factor | 106 |
January 01, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:55.1 | 12,000 | 2:14.7 | 143 | 791 | 705 | 22 | 124 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 58 | 23 | 111 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 59 | 20 | 116 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 59 | 21 | 123 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 59 | 22 | 123 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 59 | 22 | 121 |
| 4:29.1 | 6,000 | 2:14.5 | 144 | 794 | 59 | 23 | 123 |
| 4:31.2 | 7,000 | 2:15.6 | 140 | 783 | 58 | 22 | 126 |
| 4:28.9 | 8,000 | 2:14.4 | 144 | 795 | 59 | 23 | 125 |
| 4:29.6 | 9,000 | 2:14.8 | 143 | 791 | 59 | 23 | 130 |
| 4:29.3 | 10,000 | 2:14.6 | 143 | 793 | 59 | 24 | 132 |
| 4:33.5 | 11,000 | 2:16.7 | 137 | 771 | 58 | 24 | 133 |
| 4:28.2 | 12,000 | 2:14.1 | 145 | 799 | 59 | 24 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.