Morris Cole 5000m row
5,000m
Meters
22:45.5
Time
2:16.5
Pace
288
Calories
118
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 136 |
January 05, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.5 | 5,000m | 2:16.5 | 137 | 773 | 21 | 118 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 22 | 113 |
| 2:19.0 | 1,000m | 2:19.0 | 130 | 748 | 23 | 110 |
| 2:15.2 | 1,500m | 2:15.2 | 142 | 787 | 20 | 115 |
| 2:21.9 | 2,000m | 2:21.9 | 122 | 721 | 21 | 114 |
| 2:18.6 | 2,500m | 2:18.6 | 131 | 752 | 20 | 117 |
| 2:14.0 | 3,000m | 2:14.0 | 145 | 800 | 21 | 122 |
| 2:15.3 | 3,500m | 2:15.3 | 141 | 786 | 22 | 126 |
| 2:17.4 | 4,000m | 2:17.4 | 135 | 764 | 22 | 121 |
| 2:11.2 | 4,500m | 2:11.2 | 155 | 833 | 23 | 126 |
| 2:18.1 | 5,000m | 2:18.1 | 133 | 757 | 21 | 123 |
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Workout Graph
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